You are what you eat! Your itchy dry eyes could be caused by a lack of good nutrients like antioxidants and fatty acids.
The solution? Give your eyes the antioxidant boost they need. Eating fruits rich in Vitamin C, like oranges and strawberries, can drastically improve your dry eyes naturally. Feeling a bit more adventurous? Go for a kale smoothie in the morning or some papaya as a snack in the afternoon.
It’s also important to include Omega 3 fatty acids in your diet, especially because your body doesn’t produce these important nutrients on its own. Salmon and tuna are great ways to get your recommended amount of Omega 3s, but if you aren’t a fan of fish, an eye health supplement like Visual Advantage Tear Support is an easy way to get the nutrition your eyes need.
Want to learn more about the causes and symptoms of your dry eyes? Check out our other dry eye resources, to learn more about treating and preventing your dry eyes.